If you need something that's shorter, check out this basic video by ASAPScience.
Our friends over at YBOP have a great introductory video on the subject that we highly recommend watching.
This includes information about porn addiction, sexual dysfunctions caused by porn such as "PIED", disinterest in real-world sex, and the inability to experience a partnered orgasm. Our Porn Addiction 101 page is a great place to get started. This is important so that you know what to expect during a reboot. Learn about what's going on in your brain. But remember, how you choose to utilize your genitals during your free time is a personal choice! This forum is intended for porn addiction recovery and is not an anti-masturbation forum, many users return to non-compulsive masturbation after ridding pornography from their sexual habits. This is NoFap's subreddit hosted right here on ! Whether your goal is casual participation in a monthly rebooting challenge as a test of self-control, or whether excessive masturbation or pornography has become a problem in your life and you want to quit for a longer period of time, you will find a supportive community and plenty of resources here. Introduction NoFap® is a moderated community-centered website that hosts challenges in which users ("Fapstronauts") abstain from pornography and masturbation for a period of time ("rebooting"). Once you have set up your day counter, you may continue using the Reddit app. To get a day counter, you must connect with a browser, not the Reddit app. The new day counters are LIVE! More information here. PANIC BUTTON! - Emergency Reboot Motivation
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